Saturday, March 10, 2007
Salams,
I'm just super bored. There's basically not much of work to do. You guys might be wondering, aren’t it good not to have many works? Well I'm just the opposite. Give me more work I will be more than happy to complete it. I even brought along my word search just to keep me busy.
I have been reading a lot at work these days. One of the books that I’ve read is about positive living. Hahaa!! Sounds depressing how my life turns out to be.
Actually it's just that I have *a lot, a lot* of free time that I thought I might as well do something worthy. I'm not really interested in the other topics in the book but what really caught my eye would be emotional health. Within that topic it covers being a perfectionist.
I'm used to be a perfectionist but I realized that it's not a good habit as so I thought could be a habit. I get extremely frustrated if I could not get it the way I want it to be.*and more stress-that explain my short circuit break down* I came across this phrase and I like it so much that the thought of sharing it came to my mind.
“Life however is not static”; life fluctuates and we need to move along with it. The better we can adapt to life's ups and downs, the more in control we feel and happier we can be”
So just breathe and relax more! Breathe in, Exhale…Breathe in, Exhale!!!
The book also covers about physical health. It touches about back pain, constipation and etc. I just feel like sharing phrases from the book. What causes constipation?
“Constipation is a by-product of unhealthy eating and lack of exercise, but it can also be a result of emotional upset. If you feel you need to “hold in” unpleasant feelings, it can have a negative effect on your digestion. Ideally, you should be passing stool at least once a day. If you can only go to the toilet every other day or even less frequently, or if you have to strain to pass stool, you suffer from constipation.”
How to prevent it I bet everyone needs to change their diet and exercise regime. Also do not forget to live a stress free life. Can we all achieve that???Labels: General
9:28 AM