From my previous post, I was told how to age gracefully. Well here’s another way where by daily food can actually help to age gracefully. I’m not saying you should eat all this just to look young. Most importantly eat in moderation. Anyway the 5 foods that fight the effect of aging is
Sunflower Seed: It has the highest natural E content. Vitamin E is one of the most important nutrients around for looking younger.
Spinach and Beans: Researchers in Australia, Indonesia and Sweden studied the diets of 400 elderly men and women, and found that those who ate the most leafy green vegetables and beans had the fewest wrinkles. Spinach and beans are full of compounds that help prevent and repair wear and tear on your skin cells as you get older. Grape Juice: Besides providing protection from heart attack and stroke, grape juice can also help keep your middle-aged skin from sagging. Grapes are filled with antioxidant that helps to keep your skin flexible and elastic.
Sweet Potatoes: Overexposure to the sun is one of the primary reasons men age prematurely. But sweet potatoes may help to fight sun damage. European researchers recently found that pigments from beta-carotene-rich foods—like sweet potatoes and carrots—can build up in your skin, helping to prevent damage from ultraviolet rays.
Cheese: "Cheese is one of the best foods you can eat for your teeth," says Matthew Messina, D.D.S., an American Dental Association spokesman. "It's a good source of calcium, to keep your teeth strong. Plus, eating cheese can lower the levels of bacteria in your mouth and keep your teeth clean and cavity-free.
Besides foods that help to age gracefully. I got to know that there sex for life diet-Spicing up your sex life is simple: Just eat. Shall not elaborate on that…. Have fun reading!!!
P/s: here's a sad story...Lost my hp for 3rd time!!!
