If lunch ends up at a place where nothing on the menu qualifies as health food, you can still cut down on empty calories and saturated fat by ordering smartly.

Here are the guidelines:

Mackers: Filet-o-Fish (with tartar sauce, no chesse)

*380 calories
*13 grams (g) protein
*41 g carbohydrates
*16 g fat (3 g saturated)
*1 g fiber
*530 milligrams (mg) sodium

Burger King: Big Fish Sandwich (with tartar sauce, no cheese)

*630 calories
*23 g protein
*70 g carbohydrates
*30 g fat (5 g saturated)
*4 g fiber
*1,340 mg sodium

Bottom line is throw back BK burger it has nearly twice the fats

Well if you guys still into healthy living here are the links :-

http://natures-health-foods.com/

But then again i still do not understand why healthy food is always costly.....Hmmmmm anyway wise man did say its value for money.....health food do cost more because it is value for money....hehehe.....u reckon????? Well then i think that's another topic to talk about....maybe in my next entry.....Still i don't know if i have to forgo my ten top burgers in Singapore....any suggestion?????